As we enter into the holiday weekend, I reflect upon the amazing life we lead here in Canada. I feel so very thankful for all that we have here: lakes, rivers, streams, trees, forests, flowers, mountains, rocks, sand, a desert, plains, oceans, snow, crisp air, warm days, spring’s new beginnings and fall’s show of colour. The world we live in is beautiful.
Be sure to take the time to get outside and enjoy the nature that surrounds you.
Take the time to be still, to hear the wind, to see the colours, breath in the autumn air and feel the heavy dew on the ground.
Connecting with nature will help centre you and reduce your stress.
May you enjoy the company of others and express your gratitude for the joy they have brought into your life.
Jo, your 9CupChallenge partner