Beet around the bush

Enjoy my “Beet Around The Bush” – a beautiful RED JUICE dedicated to my Dad.

Growing up one of my Dad’s sayings was “quit beating around the bush” – meaning get to the point.  In honour of my Dad who a year ago was just learning to walk again and today is as strong as ever, I dedicate this powerful and tasty “RED Juice” to him.  The juice is sweet and refreshing and full of love.

Beet Around the Bush

1 mid sized organic beet – washed and peeled (you may need to cut into segments to fit in the juicer)

2 organic carrots – scrubbed – ends removed

1 organic pear – Bosc or Bartlett – stem removed

1 inch of organic ginger

3 small leaves of curly organic kale

Handful of organic baby greens

  1. Process through your juicer
  2. Take the pulp in your juicer basket and juice it a second time
  3. When second time is complete add approx 1 cup of filtered water to rinse out the machine
  4. Enjoy!

Let me get straight to the point – this juice is filled with vitamins and minerals.  Did I mention that it will also feed your mitochondria?  Check out the impressive list:

  • Beets – good source of folate and vitamin C
  • Carrots – an excellent source of beta carotene, the precursor of Vitamin A.  A source of potassium.  Helps prevent night blindness.  May help lower blood cholesterol levels and protect against cancer.
  • Pear – A good source of vitamin C and folate
  • Ginger- May prevent motion sickness.  Can help quell nausea. Contains beta ionone, a terpenoid – which has anticancer properties
  • Kale – an excellent source of beta carotene and vitamins C and E, A good source of folate, calcium, iron and potassium.  Contains bioflavonoids and other substances that protect against cancer
  • Baby greens – high in beta carotene, folate, vitamin C, calcium, iron and potassium

Cheers to my Dad and his determination to walk, ride a bike, climb ladders and live each day to the fullest.

May we all walk, run, skip and jump to wellness!

Jo, your 9CupChallenge partner

One thought on “Beet around the bush

  1. Pingback: Pickled Pink Beets – 4 ways to enjoy an abundance of beets « 9 Cup Challenge

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