Lessons in Mindfulness and Meditation

Lessons in Mindfulness and Meditation

Hello Mindfulness, I have been interested in mindfulness for almost a year.  Last summer, I went to my library and took several books and audio CDs out on it by Jon Kabat-Zinn and Eckhart Tolle.  I listened to the CDs in the car and thought wow, this is a complex discussion.  I agreed with the … Continue reading