Ginger Tea Two Ways – Bringing India to Canada

Hello Soothing Tea, I wanted to share this wonderful tea with you as I am quite sure you will find it soothing and very flavourful and it is super easy to make. Last September my adult son ventured off to India and then Thailand to visit his sister.  When I graduated from university, the trip … Continue reading →

What a Journey to wellness – A year of feeling great

Hello Sweet Life, Thank you life for being so amazing.  I am so grateful. Wow – what a journey the last year has been.  Today I am celebrating one year of being gluten-free, dairy-free and sugar-free and enjoying my green juice every day.  So much has changed and so have I along the way. I … Continue reading →

More lessons in Mindfulness and Meditation – working on my inner peace

Hello Inner Peace, I have now completed my second week of mindfulness class at Kula Yoga.  Before I get into what I learned in the second class, let me tell you how I made out with my homework from the first week as outlined in Lessons of Mindfulness and Meditation. I had three items to … Continue reading →

Food Blogger of Canada Conference – can’t wait to share my love of food

Hello Food Lovers, This weekend I am super excited to attend my first Food Bloggers conference hosted by The Food Bloggers of Canada.  Image a room filled with other people who love food, take photos of it and share it with the world.  Can’t you just feel the food love.  I am sure it will … Continue reading →

Take action against GM Alfalfa coming into Canada

Hello Freedom and Our Rights to Food, Tomorrow, Tuesday April 9 is a day of action in Canada.  Tomorrow we stand as a country against allowing Genetically Modified Alfalfa to be allowed in Canada. WE DON’T WANT IT!!!!! I have attended several lectures on the dangers of GMO food and the science is there to show … Continue reading →

Fat, Sick & Nearly Dead is on the Food Network tonight

Hello Wellness Education Followers, For those of you in Canada, tonight is on the Food Network at 7:00pm you can take in Fat, Sick and Nearly Dead. In the past week I have received a several emails from friends and family who have begun juicing and are feeling its benefits. I am very excited to watch this … Continue reading →

Lessons in Mindfulness and Meditation

Hello Mindfulness, I have been interested in mindfulness for almost a year.  Last summer, I went to my library and took several books and audio CDs out on it by Jon Kabat-Zinn and Eckhart Tolle.  I listened to the CDs in the car and thought wow, this is a complex discussion.  I agreed with the … Continue reading →

Gratitude Salad and the sounds of Spring – a feast for your eyes and ears

Hello Spring, This past weekend was a wonderful taste of Spring.  We had such an amazing weekend that was a combination of home and Riverbend.  We took in walks in the springtime weather of Toronto, attended a 50th birthday party at a friend’s beautiful home and enjoying the last bit of snow in Eastern Ontario. … Continue reading →